Runza New England Clam Chowder

Nutrition Summary

Energy
290 cal
Fat
16g
Sat. fat
3g
Carbs
34g
Protein
5g
DI*
DI*
25%
DI*
15%
DI*
11%
DI*
10%

There are 290 calories in a 1 order serving of Runza New England Clam Chowder. Calorie breakdown: 48.0% fat, 45.3% carbs, 6.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Runza New England Clam Chowder ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's New England Clam Chowder

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 6g
Cholesterol 10mg
3%
Sodium 1,110mg
46%
Total Carbohydrate 34g
11%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.