Runza Mini Swiss Cheese Mushroom Runza Sandwich

Nutrition Summary

Energy
320 cal
Fat
14g
Sat. fat
6g
Carbs
34g
Protein
13g
DI*
DI*
22%
DI*
30%
DI*
11%
DI*
26%

There are 320 calories in a 1 Serving serving of Runza Mini Swiss Cheese Mushroom Runza Sandwich. Calorie breakdown: 40.1% fat, 43.3% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Runza Mini Swiss Cheese Mushroom Runza Sandwich ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 1,090mg
45%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.