Runza Mini Corn Dogs, 5 Piece

Nutrition Summary

Energy
310 cal
Fat
21g
Sat. fat
6g
Carbs
21g
Protein
9g
DI*
DI*
32%
DI*
30%
DI*
7%
DI*
18%

There are 310 calories in a 1 Serving serving of Runza Mini Corn Dogs, 5 Piece. Calorie breakdown: 61.2% fat, 27.2% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Runza Mini Corn Dogs, 5 Piece ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 750mg
31%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.