Runza Miller & Paine Cinnamon Rolls

Nutrition Summary

Energy
500 cal
Fat
20g
Sat. fat
7g
Carbs
76g
Protein
6g
DI*
DI*
31%
DI*
35%
DI*
25%
DI*
12%

There are 500 calories in a 1 order serving of Runza Miller & Paine Cinnamon Rolls. Calorie breakdown: 35.4% fat, 59.8% carbs, 4.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Runza Miller & Paine Cinnamon Rolls ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Miller & Paine Cinnamon Rolls

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 2g
Cholesterol 30mg
10%
Sodium 320mg
13%
Total Carbohydrate 76g
25%
Dietary Fiber 2g
8%
Total Sugars 41g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.