Runza Legend Supreme 1/4 Lb.

Nutrition Summary

Energy
520 cal
Fat
32g
Sat. fat
11g
Carbs
26g
Protein
32g
DI*
DI*
49%
DI*
55%
DI*
9%
DI*
64%

There are 520 calories in a 1 burger serving of Runza Legend Supreme 1/4 Lb.. Calorie breakdown: 55.4% fat, 20.0% carbs, 24.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Runza Legend Supreme 1/4 Lb. ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Legend Supreme 1/4 Lb.

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 11g
55%
Trans Fat 3g
Cholesterol 90mg
30%
Sodium 1,200mg
50%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.