Runza Large Onion Rings
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 side order serving of Runza Large Onion Rings. Calorie breakdown: 51.4% fat, 42.7% carbs, 5.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Runza Large Onion Rings ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
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Recipe for Runza's Large Onion Rings
Currently there is no recipe available for Runza Large Onion Rings, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Chicken Livers Recipe
- Jack In The Box Atomic Apple Recipe
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Nutrition Facts
Serving size
1 side order
Amount per serving
Calories
550
(2,301 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%