Runza Large Onion Rings

Nutrition Summary

Energy
550 cal
Fat
31g
Sat. fat
5g
Carbs
58g
Protein
8g
DI*
DI*
48%
DI*
25%
DI*
19%
DI*
16%

There are 550 calories in a 1 side order serving of Runza Large Onion Rings. Calorie breakdown: 51.4% fat, 42.7% carbs, 5.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Runza Large Onion Rings ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Large Onion Rings

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Nutrition Facts

Serving size
1 side order
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.