Runza Honey Mustard

Nutrition Summary

Energy
290 cal
Fat
27g
Sat. fat
4g
Carbs
13g
Protein
1g
DI*
DI*
42%
DI*
20%
DI*
4%
DI*
2%

There are 290 calories in a 2 tbsp serving of Runza Honey Mustard. Calorie breakdown: 81.3% fat, 17.4% carbs, 1.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Runza Honey Mustard ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Honey Mustard

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Nutrition Facts

Serving size
2 tbsp
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 380mg
16%
Total Carbohydrate 13g
4%
Dietary Fiber 0g
0%
Total Sugars 12g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.