Runza Fuji Apple Chicken Salad w/ Dressing

Nutrition Summary

Energy
720 cal
Fat
51g
Sat. fat
11g
Carbs
35g
Protein
33g
DI*
DI*
78%
DI*
55%
DI*
12%
DI*
66%

There are 720 calories in a 1 order serving of Runza Fuji Apple Chicken Salad w/ Dressing. Calorie breakdown: 62.8% fat, 19.2% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 720 calories of Runza Fuji Apple Chicken Salad w/ Dressing ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
720 (3,012 kJ)
% Daily Value *
Total Fat 51g
78%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,870mg
78%
Total Carbohydrate 35g
12%
Dietary Fiber 5g
20%
Total Sugars 26g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.