Runza French Onion Burger 1/4 Lb.

Nutrition Summary

Energy
540 cal
Fat
34g
Sat. fat
11g
Carbs
26g
Protein
32g
DI*
DI*
52%
DI*
55%
DI*
9%
DI*
64%

There are 540 calories in a 1 burger serving of Runza French Onion Burger 1/4 Lb.. Calorie breakdown: 56.9% fat, 19.3% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Runza French Onion Burger 1/4 Lb. ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 11g
55%
Trans Fat 3g
Cholesterol 80mg
27%
Sodium 1,270mg
53%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.