Runza French Onion Burger 1/4 Lb.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 burger serving of Runza French Onion Burger 1/4 Lb.. Calorie breakdown: 56.9% fat, 19.3% carbs, 23.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Runza French Onion Burger 1/4 Lb. ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
More Food from Runza
- Plain Junior Cheeseburger
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- Chocolate Shake
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- 1/2 lb. Double Cheeseburger
Recipe for Runza's French Onion Burger 1/4 Lb.
Currently there is no recipe available for Runza French Onion Burger 1/4 Lb., however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box HH Brewtus Adios Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
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Nutrition Facts
Serving size
1 burger
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 11g
55%
Trans Fat 3g
Cholesterol 80mg
27%
Sodium 1,270mg
53%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%