Runza Fish Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 sandwich serving of Runza Fish Sandwich. Calorie breakdown: 51.1% fat, 34.4% carbs, 14.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Runza Fish Sandwich ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
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- The Runza Way (Ketchup, Mustard, Onion, Pickle, Lettuce, Tomato)
- Plain Junior Hamburger
- Strawberry Shake
Recipe for Runza's Fish Sandwich
Currently there is no recipe available for Runza Fish Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Runza Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
580
(2,427 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 6g
30%
Trans Fat 2g
Cholesterol 35mg
12%
Sodium 1,480mg
62%
Total Carbohydrate 50g
17%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%