Runza Deluxe Grilled Chicken Sandwich

Nutrition Summary

Energy
360 cal
Fat
12g
Sat. fat
1g
Carbs
28g
Protein
33g
DI*
DI*
18%
DI*
5%
DI*
9%
DI*
66%

There are 360 calories in a 1 Serving serving of Runza Deluxe Grilled Chicken Sandwich. Calorie breakdown: 30.7% fat, 31.8% carbs, 37.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 360 calories of Runza Deluxe Grilled Chicken Sandwich ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.

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Recipe for Runza's Deluxe Grilled Chicken Sandwich

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,190mg
50%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.