Runza Chocolate Sundae

Nutrition Summary

Energy
300 cal
Fat
7g
Sat. fat
4.5g
Carbs
51g
Protein
6g
DI*
DI*
11%
DI*
23%
DI*
17%
DI*
12%

There are 300 calories in a serving of Runza Chocolate Sundae. Calorie breakdown: 21.6% fat, 70.1% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Runza Chocolate Sundae ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.

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Recipe for Runza's Chocolate Sundae

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Nutrition Facts

Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 115mg
5%
Total Carbohydrate 51g
17%
Dietary Fiber 1g
4%
Total Sugars 41g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.