Runza Chocolate Shake

Nutrition Summary

Energy
267 cal
Fat
7g
Sat. fat
4g
Carbs
45g
Protein
7g
DI*
DI*
11%
DI*
20%
DI*
15%
DI*
14%

There are 267 calories in a 1 mini serving of Runza Chocolate Shake. Calorie breakdown: 23.2% fat, 66.4% carbs, 10.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 267 calories of Runza Chocolate Shake ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    40 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

267
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Chocolate Shake

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Nutrition Facts

Serving size
1 mini
Amount per serving
Calories
267 (1,117 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 33mg
11%
Sodium 156mg
7%
Total Carbohydrate 45g
15%
Dietary Fiber 0g
0%
Total Sugars 39g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.