Runza Chicken Breast

Nutrition Summary

Energy
150 cal
Fat
4g
Sat. fat
0g
Carbs
0g
Protein
28g
DI*
DI*
6%
DI*
0%
DI*
0%
DI*
56%

There are 150 calories in a 1 Serving serving of Runza Chicken Breast. Calorie breakdown: 24.3% fat, 0.0% carbs, 75.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Runza Chicken Breast ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Chicken Breast

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 740mg
31%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.