Runza Cheeseburger Sandwich

Nutrition Summary

Energy
590 cal
Fat
24g
Sat. fat
7g
Carbs
72g
Protein
23g
DI*
DI*
37%
DI*
35%
DI*
24%
DI*
46%

There are 590 calories in a 1 order serving of Runza Cheeseburger Sandwich. Calorie breakdown: 36.2% fat, 48.3% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Runza Cheeseburger Sandwich ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Cheeseburger Sandwich

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 1,910mg
80%
Total Carbohydrate 72g
24%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.