Runza Cheese Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 order serving of Runza Cheese Sandwich. Calorie breakdown: 37.0% fat, 47.3% carbs, 15.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Runza Cheese Sandwich ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
More Food from Runza
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- Double Hamburger 1/4 Lb. Runza Way
- Poppyseed Dressing
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- Taco Seasoning
Recipe for Runza's Cheese Sandwich
Currently there is no recipe available for Runza Cheese Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Egg Nog Milkshake Recipe
Runza Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
580
(2,427 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 1,670mg
70%
Total Carbohydrate 69g
23%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%