Runza Buffalo Mini Chicken Wrap

Nutrition Summary

Energy
320 cal
Fat
16g
Sat. fat
4g
Carbs
31g
Protein
13g
DI*
DI*
25%
DI*
20%
DI*
10%
DI*
26%

There are 320 calories in a serving of Runza Buffalo Mini Chicken Wrap. Calorie breakdown: 45.0% fat, 38.8% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Runza Buffalo Mini Chicken Wrap ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Buffalo Mini Chicken Wrap

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Nutrition Facts

Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,130mg
47%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.