Runza Boston Clam Chowder Soup

Nutrition Summary

Energy
280 cal
Fat
15g
Sat. fat
4g
Carbs
29g
Protein
7g
DI*
DI*
23%
DI*
20%
DI*
10%
DI*
14%

There are 280 calories in a serving of Runza Boston Clam Chowder Soup. Calorie breakdown: 48.4% fat, 41.6% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Runza Boston Clam Chowder Soup ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Boston Clam Chowder Soup

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Nutrition Facts

Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 5g
Cholesterol 20mg
7%
Sodium 970mg
40%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.