Runza BLT Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 745 calories in a 1 order serving of Runza BLT Sandwich. Calorie breakdown: 49.2% fat, 37.2% carbs, 13.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 745 calories of Runza BLT Sandwich ?
-
Swimming
63 minutes
-
Jogging
86 minutes
-
Cycling
113 minutes
-
Walking
208 minutes
Calorie Breakdown
745
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
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Recipe for Runza's BLT Sandwich
Currently there is no recipe available for Runza BLT Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Sweet Potato Caserole Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
745
(3,117 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 12g
60%
Trans Fat 3g
Cholesterol 60mg
20%
Sodium 1,760mg
73%
Total Carbohydrate 68g
23%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%