Runza BBQ Grilled Chicken Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a serving of Runza BBQ Grilled Chicken Sandwich. Calorie breakdown: 25.1% fat, 40.5% carbs, 34.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Runza BBQ Grilled Chicken Sandwich ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
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Recipe for Runza's BBQ Grilled Chicken Sandwich
Currently there is no recipe available for Runza BBQ Grilled Chicken Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
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Nutrition Facts
Amount per serving
Calories
400
(1,674 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,760mg
73%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%