Runza Bacon Cheeseburger 1/4 Lb.

Nutrition Summary

Energy
510 cal
Fat
31g
Sat. fat
10g
Carbs
26g
Protein
32g
DI*
DI*
48%
DI*
50%
DI*
9%
DI*
64%

There are 510 calories in a 1 burger serving of Runza Bacon Cheeseburger 1/4 Lb.. Calorie breakdown: 54.6% fat, 20.4% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Runza Bacon Cheeseburger 1/4 Lb. ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's Bacon Cheeseburger 1/4 Lb.

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 10g
50%
Trans Fat 3g
Cholesterol 75mg
25%
Sodium 1,200mg
50%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.