Runza Asian Grilled Chicken Salad w/ Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 order serving of Runza Asian Grilled Chicken Salad w/ Dressing. Calorie breakdown: 15.6% fat, 58.6% carbs, 25.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Runza Asian Grilled Chicken Salad w/ Dressing ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
More Food from Runza
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Recipe for Runza's Asian Grilled Chicken Salad w/ Dressing
Currently there is no recipe available for Runza Asian Grilled Chicken Salad w/ Dressing, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 2,210mg
92%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 35g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%