Runza 4 Piece Chicken Strip

Nutrition Summary

Energy
440 cal
Fat
24g
Sat. fat
4g
Carbs
28g
Protein
32g
DI*
DI*
37%
DI*
20%
DI*
9%
DI*
64%

There are 440 calories in a serving of Runza 4 Piece Chicken Strip. Calorie breakdown: 47.4% fat, 24.6% carbs, 28.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Runza 4 Piece Chicken Strip ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's 4 Piece Chicken Strip

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Nutrition Facts

Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,200mg
50%
Total Carbohydrate 28g
9%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.