Runza 1/4 Lb. Spicy Jack Burger

Nutrition Summary

Energy
570 cal
Fat
38g
Sat. fat
13g
Carbs
23g
Protein
32g
DI*
DI*
58%
DI*
65%
DI*
8%
DI*
64%

There are 570 calories in a serving of Runza 1/4 Lb. Spicy Jack Burger. Calorie breakdown: 60.9% fat, 16.4% carbs, 22.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Runza 1/4 Lb. Spicy Jack Burger ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Nutrition Facts

Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,350mg
56%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.