Runza 1/4 Lb. Spicy Jack Burger
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a serving of Runza 1/4 Lb. Spicy Jack Burger. Calorie breakdown: 60.9% fat, 16.4% carbs, 22.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of Runza 1/4 Lb. Spicy Jack Burger ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
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Recipe for Runza's 1/4 Lb. Spicy Jack Burger
Currently there is no recipe available for Runza 1/4 Lb. Spicy Jack Burger, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
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Nutrition Facts
Amount per serving
Calories
570
(2,385 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,350mg
56%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%