Runza 1/4 Lb. Hamburger, The Runza Way

Nutrition Summary

Energy
370 cal
Fat
18g
Sat. fat
6g
Carbs
26g
Protein
25g
DI*
DI*
28%
DI*
30%
DI*
9%
DI*
50%

There are 370 calories in a serving of Runza 1/4 Lb. Hamburger, The Runza Way. Calorie breakdown: 44.3% fat, 28.4% carbs, 27.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 370 calories of Runza 1/4 Lb. Hamburger, The Runza Way ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.

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Nutrition Facts

Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 800mg
33%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.