Runza 1/4 Lb. French Onion Burger
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a serving of Runza 1/4 Lb. French Onion Burger. Calorie breakdown: 53.8% fat, 21.4% carbs, 24.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Runza 1/4 Lb. French Onion Burger ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
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Recipe for Runza's 1/4 Lb. French Onion Burger
Currently there is no recipe available for Runza 1/4 Lb. French Onion Burger, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Applebee's Beer Cheese Dip Recipe
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Nutrition Facts
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat 2g
Cholesterol 95mg
32%
Sodium 1,130mg
47%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%