Runza 1/4 Lb. Cheeseburger, The Runza Way

Nutrition Summary

Energy
420 cal
Fat
22g
Sat. fat
7g
Carbs
28g
Protein
28g
DI*
DI*
34%
DI*
35%
DI*
9%
DI*
56%

There are 420 calories in a serving of Runza 1/4 Lb. Cheeseburger, The Runza Way. Calorie breakdown: 46.9% fat, 26.5% carbs, 26.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Runza 1/4 Lb. Cheeseburger, The Runza Way ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Nutrition Facts

Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 3g
Cholesterol 65mg
22%
Sodium 1,100mg
46%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.