Runza 1/4 lb. Cheeseburger

Nutrition Summary

Energy
410 cal
Fat
22g
Sat. fat
8g
Carbs
23g
Protein
26g
DI*
DI*
34%
DI*
40%
DI*
8%
DI*
52%

There are 410 calories in a 1 Serving serving of Runza 1/4 lb. Cheeseburger. Calorie breakdown: 50.3% fat, 23.4% carbs, 26.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Runza 1/4 lb. Cheeseburger ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.

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Recipe for Runza's 1/4 lb. Cheeseburger

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 620mg
26%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.