Runza 1/4 Lb. BBQ Bacon Swiss Burger

Nutrition Summary

Energy
530 cal
Fat
32g
Sat. fat
13g
Carbs
26g
Protein
33g
DI*
DI*
49%
DI*
65%
DI*
9%
DI*
66%

There are 530 calories in a serving of Runza 1/4 Lb. BBQ Bacon Swiss Burger. Calorie breakdown: 55.0% fat, 19.8% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 530 calories of Runza 1/4 Lb. BBQ Bacon Swiss Burger ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.

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Nutrition Facts

Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 1,090mg
45%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.