Runza 1/2 Lb. Double Hamburger, The Runza Way

Nutrition Summary

Energy
570 cal
Fat
31g
Sat. fat
11g
Carbs
26g
Protein
43g
DI*
DI*
48%
DI*
55%
DI*
9%
DI*
86%

There are 570 calories in a serving of Runza 1/2 Lb. Double Hamburger, The Runza Way. Calorie breakdown: 50.3% fat, 18.7% carbs, 31.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Runza 1/2 Lb. Double Hamburger, The Runza Way ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Nutrition Facts

Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat 2g
Cholesterol 135mg
45%
Sodium 930mg
39%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.