Runza 1/2 lb. Double Hamburger

Nutrition Summary

Energy
550 cal
Fat
31g
Sat. fat
11g
Carbs
21g
Protein
42g
DI*
DI*
48%
DI*
55%
DI*
7%
DI*
84%

There are 550 calories in a 1 Serving serving of Runza 1/2 lb. Double Hamburger. Calorie breakdown: 52.5% fat, 15.8% carbs, 31.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Runza 1/2 lb. Double Hamburger ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Runza location.


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Recipe for Runza's 1/2 lb. Double Hamburger

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat 2g
Cholesterol 135mg
45%
Sodium 470mg
20%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.