Ruby's Diner Cobb Salad (Dressing not included)

Nutrition Summary

Energy
540 cal
Fat
34g
Sat. fat
13g
Carbs
18g
Protein
44g
DI*
DI*
52%
DI*
65%
DI*
6%
DI*
88%

There are 540 calories in a 1 Serving serving of Ruby's Diner Cobb Salad (Dressing not included). Calorie breakdown: 55.2% fat, 13.0% carbs, 31.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Ruby's Diner Cobb Salad (Dressing not included) ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Recipe for Ruby's Diner's Cobb Salad (Dressing not included)

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 250mg
83%
Sodium 1,260mg
53%
Total Carbohydrate 18g
6%
Dietary Fiber 8g
32%
Total Sugars 8g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.