Ruby's Diner Chocolate Organic 2% Milk

Nutrition Summary

Energy
160 cal
Fat
5g
Sat. fat
3g
Carbs
23g
Protein
8g
DI*
DI*
8%
DI*
15%
DI*
8%
DI*
16%

There are 160 calories in a 1 regular serving of Ruby's Diner Chocolate Organic 2% Milk. Calorie breakdown: 26.6% fat, 54.4% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Ruby's Diner Chocolate Organic 2% Milk ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Nutrition Facts

Serving size
1 regular
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 105mg
4%
Total Carbohydrate 23g
8%
Dietary Fiber 0g
0%
Total Sugars 21g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.