Ruby's Diner Chicken Fingers
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 Serving serving of Ruby's Diner Chicken Fingers. Calorie breakdown: 53.8% fat, 27.2% carbs, 19.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Ruby's Diner Chicken Fingers ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ruby's Diner location.
More Food from Ruby's Diner
- Kids Black Forest Shake
- Albacore Melt Sandwich
- Kids Chocolate Banana Shake
- Low-Carb Cheeseburger
- Bleus Chicken Burger
Recipe for Ruby's Diner's Chicken Fingers
Currently there is no recipe available for Ruby's Diner Chicken Fingers, however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Cheesy Garlic Grits Recipe
Ruby's Diner Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ruby's Diner menu items.
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,490mg
62%
Total Carbohydrate 33g
11%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%