Ruby's Diner Black Forest

Nutrition Summary

Energy
760 cal
Fat
27g
Sat. fat
19g
Carbs
118g
Protein
15g
DI*
DI*
42%
DI*
95%
DI*
39%
DI*
30%

There are 760 calories in a 1 Serving serving of Ruby's Diner Black Forest. Calorie breakdown: 31.4% fat, 60.9% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Ruby's Diner Black Forest ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Recipe for Ruby's Diner's Black Forest

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
760 (3,180 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 420mg
18%
Total Carbohydrate 118g
39%
Dietary Fiber 1g
4%
Total Sugars 100g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.