Ruby's Diner Albacore Salad Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 600 calories in a 1 Serving serving of Ruby's Diner Albacore Salad Sandwich. Calorie breakdown: 50.5% fat, 34.3% carbs, 15.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 600 calories of Ruby's Diner Albacore Salad Sandwich ?
-
Swimming
51 minutes
-
Jogging
69 minutes
-
Cycling
91 minutes
-
Walking
167 minutes
Calorie Breakdown
600
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ruby's Diner location.
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Recipe for Ruby's Diner's Albacore Salad Sandwich
Currently there is no recipe available for Ruby's Diner Albacore Salad Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
- Golden Corral Roast Turkey Recipe
- Golden Corral Ham and Bean Soup Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
600
(2,510 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,240mg
52%
Total Carbohydrate 52g
17%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%