Ruby's Diner Albacore Salad Sandwich

Nutrition Summary

Energy
600 cal
Fat
34g
Sat. fat
6g
Carbs
52g
Protein
23g
DI*
DI*
52%
DI*
30%
DI*
17%
DI*
46%

There are 600 calories in a 1 Serving serving of Ruby's Diner Albacore Salad Sandwich. Calorie breakdown: 50.5% fat, 34.3% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Ruby's Diner Albacore Salad Sandwich ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,240mg
52%
Total Carbohydrate 52g
17%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.