Ruby Tuesday Hand-Breaded Buttermilk Chicken Tender Dinner

Nutrition Summary

Energy
1069 cal
Fat
56g
Sat. fat
7g
Carbs
94g
Protein
36g
DI*
DI*
86%
DI*
35%
DI*
31%
DI*
72%

There are 1069 calories in a 1 order serving of Ruby Tuesday Hand-Breaded Buttermilk Chicken Tender Dinner. Calorie breakdown: 49.2% fat, 36.7% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1069 calories of Ruby Tuesday Hand-Breaded Buttermilk Chicken Tender Dinner ?

  • Swimming

    91 minutes

  • Jogging

    123 minutes

  • Cycling

    162 minutes

  • Walking

    298 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1069
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby Tuesday location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,069 (4,473 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 3,268mg
136%
Total Carbohydrate 94g
31%
Dietary Fiber 8g
32%
Total Sugars 12g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.