Roy Rogers Restaurants Sausage Gravy & Biscuit

Nutrition Summary

Energy
530 cal
Fat
36g
Sat. fat
15g
Carbs
45g
Protein
9g
DI*
DI*
55%
DI*
75%
DI*
15%
DI*
18%

There are 530 calories in a 1 Serving serving of Roy Rogers Restaurants Sausage Gravy & Biscuit. Calorie breakdown: 60.0% fat, 33.3% carbs, 6.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Roy Rogers Restaurants Sausage Gravy & Biscuit ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Roy Rogers Restaurants's Sausage Gravy & Biscuit

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,380mg
58%
Total Carbohydrate 45g
15%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 9g
18%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.