Rojo's 5 Layer Dip

Nutrition Summary

Energy
35 cal
Fat
2g
Sat. fat
1.5g
Carbs
3g
Protein
1g
DI*
DI*
3%
DI*
8%
DI*
1%
DI*
2%

There are 35 calories in a 2 tbsp serving of Rojo's 5 Layer Dip. Calorie breakdown: 52.9% fat, 35.3% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 35 calories of Rojo's 5 Layer Dip ?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

35
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Rojo's's 5 Layer Dip

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Nutrition Facts

2 tbsp = 30 g
Serving size
2 tbsp (30 g)
Amount per serving
Calories
35 (146 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.