Richards Cajun Seasoning

Nutrition Summary

Energy
150 cal
Fat
12g
Sat. fat
3g
Carbs
3g
Protein
8g
DI*
DI*
18%
DI*
15%
DI*
1%
DI*
16%

There are 150 calories in a 2 oz serving of Richards Cajun Seasoning. Calorie breakdown: 71.1% fat, 7.9% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Richards Cajun Seasoning ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Richards location.


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Recipe for Richards's Cajun Seasoning

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Nutrition Facts

Serving size
2 oz
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 560mg
23%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.