Rice-A-Roni Rice Pilaf

Nutrition Summary

Energy
250 cal
Fat
7g
Sat. fat
1.5g
Carbs
42g
Protein
5g
DI*
DI*
11%
DI*
8%
DI*
14%
DI*
10%

There are 250 calories in a 1 cup serving of Rice-A-Roni Rice Pilaf. Calorie breakdown: 25.1% fat, 66.9% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Rice-A-Roni Rice Pilaf ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Rice-A-Roni's Rice Pilaf

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 830mg
35%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.