Red Robin Simply Grilled Chicken Salad

Nutrition Summary

Energy
320 cal
Fat
9g
Sat. fat
4.5g
Carbs
29g
Protein
34g
DI*
DI*
14%
DI*
23%
DI*
10%
DI*
68%

There are 320 calories in a 1 salad serving of Red Robin Simply Grilled Chicken Salad. Calorie breakdown: 24.3% fat, 34.8% carbs, 40.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Red Robin Simply Grilled Chicken Salad ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Robin location.


More Food from Red Robin


Recipe for Red Robin's Simply Grilled Chicken Salad

Currently there is no recipe available for Red Robin Simply Grilled Chicken Salad, however here are some other copycat recipes you might be interested in:

Red Robin Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Red Robin menu items.

Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 780mg
33%
Total Carbohydrate 29g
10%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.