Red Lobster Salmon New Orleans

Nutrition Summary

Energy
890 cal
Fat
30g
Sat. fat
3g
Carbs
123g
Protein
33g
DI*
DI*
46%
DI*
15%
DI*
41%
DI*
66%

There are 890 calories in a 1 full order serving of Red Lobster Salmon New Orleans. Calorie breakdown: 30.2% fat, 55.0% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 890 calories of Red Lobster Salmon New Orleans ?

  • Swimming

    76 minutes

  • Jogging

    102 minutes

  • Cycling

    135 minutes

  • Walking

    248 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

890
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Salmon New Orleans

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Nutrition Facts

Serving size
1 full order
Amount per serving
Calories
890 (3,724 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 4,230mg
176%
Total Carbohydrate 123g
41%
Dietary Fiber 8g
32%
Total Sugars 32g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.