Red Lobster CYO Lunch-Bay Scallops (Golden-Fried)

Nutrition Summary

Energy
230 cal
Fat
9g
Sat. fat
1g
Carbs
23g
Protein
14g
DI*
DI*
14%
DI*
5%
DI*
8%
DI*
28%

There are 230 calories in a serving of Red Lobster CYO Lunch-Bay Scallops (Golden-Fried). Calorie breakdown: 35.4% fat, 40.2% carbs, 24.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Red Lobster CYO Lunch-Bay Scallops (Golden-Fried) ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.

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Recipe for Red Lobster's CYO Lunch-Bay Scallops (Golden-Fried)

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Nutrition Facts

Amount per serving
Calories
230 (962 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 1,040mg
43%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.