Ram's Horn Restaurant BLT

Nutrition Summary

Energy
540 cal
Fat
18g
Sat. fat
5g
Carbs
74g
Protein
22g
DI*
DI*
28%
DI*
25%
DI*
25%
DI*
44%

There are 540 calories in a 1 sandwich serving of Ram's Horn Restaurant BLT. Calorie breakdown: 29.7% fat, 54.2% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Ram's Horn Restaurant BLT ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ram's Horn Restaurant location.


More Food from Ram's Horn Restaurant


Recipe for Ram's Horn Restaurant's BLT

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 800mg
33%
Total Carbohydrate 74g
25%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.