Quiznos Ultimate Turkey Club, Full Salad

Nutrition Summary

Energy
530 cal
Fat
38g
Sat. fat
12g
Carbs
10g
Protein
37g
DI*
DI*
58%
DI*
60%
DI*
3%
DI*
74%

There are 530 calories in a 1 Serving serving of Quiznos Ultimate Turkey Club, Full Salad. Calorie breakdown: 64.5% fat, 7.5% carbs, 27.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Quiznos Ultimate Turkey Club, Full Salad ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,900mg
79%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.