Quiznos Ultimate Turkey Club, 12 inch Sub

Nutrition Summary

Energy
1120 cal
Fat
44g
Sat. fat
17g
Carbs
109g
Protein
70g
DI*
DI*
68%
DI*
85%
DI*
36%
DI*
140%

There are 1120 calories in a 1 Serving serving of Quiznos Ultimate Turkey Club, 12 inch Sub. Calorie breakdown: 35.6% fat, 39.2% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1120 calories of Quiznos Ultimate Turkey Club, 12 inch Sub ?

  • Swimming

    95 minutes

  • Jogging

    129 minutes

  • Cycling

    170 minutes

  • Walking

    313 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,120 (4,686 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 3,640mg
152%
Total Carbohydrate 109g
36%
Dietary Fiber 6g
24%
Total Sugars 10g
Protein 70g
140%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.