Quiznos Turkey Ranch & Swiss, Sammie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 Serving serving of Quiznos Turkey Ranch & Swiss, Sammie. Calorie breakdown: 41.9% fat, 36.0% carbs, 22.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Quiznos Turkey Ranch & Swiss, Sammie ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Turkey Ranch & Swiss, Sammie
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
340
(1,423 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 970mg
40%
Total Carbohydrate 31g
10%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%