Quiznos Turkey Ranch & Swiss Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 half salad serving of Quiznos Turkey Ranch & Swiss Salad. Calorie breakdown: 70.1% fat, 10.0% carbs, 19.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Quiznos Turkey Ranch & Swiss Salad ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Turkey Ranch & Swiss Salad
Currently there is no recipe available for Quiznos Turkey Ranch & Swiss Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Applebee's Beer Cheese Dip Recipe
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Nutrition Facts
Serving size
1 half salad
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 990mg
41%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%