Quiznos Turkey Ranch & Swiss, Full Salad

Nutrition Summary

Energy
430 cal
Fat
30g
Sat. fat
9g
Carbs
12g
Protein
29g
DI*
DI*
46%
DI*
45%
DI*
4%
DI*
58%

There are 430 calories in a 1 Serving serving of Quiznos Turkey Ranch & Swiss, Full Salad. Calorie breakdown: 62.2% fat, 11.1% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Quiznos Turkey Ranch & Swiss, Full Salad ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1,390mg
58%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.